Black Mountain Yoga,Monday 7 pm

Join me for Awakening to Your Ten Bodies,a kriya for your whole being. Deeply stretch your body,deeply rest,and experience a Laya Yoga Meditation.

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Mommy or Daddy and Me Yoga

Come join me Fridays at 1:30 for Mommy or Daddy and Me Yoga (Grandparents and other caregivers and their little ones welcome). All ages welcome. We will sing,dance,meditate,laugh,giggle,and play.

Come share this special time with your loved one.

Black Mountain Yoga

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Monday evening yoga at Black Mountain Yoga

Kundalini Yoga at 7 pm. This week’s class will feature the Nabhi Kriya. This simple but powerful kriya focuses on the navel center. It positively affects the digestion,strengthens the navel center and lower back,and instills confidence and commitment. ‘

I am currently practicing this kriya daily for the 40 days of Lent. Come [...]